Holosomatic Breathwork

The Medicine of Breath

 

Holosomatic Breathwork is far more than a breathing technique:

it is a powerful therapy for emotional and somatic release.

By using conscious connected breathing, we induce an altered state of consciousness

that bypasses the analytical mind (the Ego).

This is a profound inner journey that allows you to access your "inner healer",

releasing trauma stored within the body, soothing the nervous system,

and expanding your consciousness. An active practice to reclaim your power over your own healing.

 

The Science behind the Magic

 

Why is this practice so transformative?

Science shows that controlled breathing (for about 10 to 20 minutes) acts directly on the brain

by slowing down the Default Mode Network (DMN).

This network is the seat of our Ego, our ruminations, and our psychological defenses.

By pausing this "autopilot," Breathwork allows you to:

- Dissolve the barriers between the conscious and the subconscious.

- Access and release repressed memories or emotions (catharsis).

 

- Experience a sense of unity and deep peace, transcending time and space.

 

Somatic & Energetic Release

 

"Holo" means whole, "Somatic" relates to the body.

This method treats not just the mind, but the body in its entirety.

Activated breathing acts as a powerful energetic cleanser.

It helps you to:

- Unblock Chakras: dissolving knots created by stress or trauma.

- Awaken Kundalini: the breath fuels your inner fire,

allowing life force energy to flow freely again.

 

- Boost Vitality: by deeply oxygenating your cells and releasing stagnant energy,

you experience an immediate sense of revitalization.

Is Breathwork for You? 

 

You don't need to be a meditation expert.

 

This practice is for you if:

• You feel overwhelmed by stress or chronic anxiety.
• You feel stuck in mental loops or overthinking.
• You sense trapped emotions (anger, grief) that talk therapy hasn't fully released.
• You wish to reconnect with your body and strengthen your intuition.
• You are looking for a natural way to boost your energy and clarity.

 SESSION FLOW : A Safe Space for Transformation

 

Whether in Strasbourg or Online (Zoom), every session is held with absolute rigor regarding safety (Trauma-Informed).

 

• Opening Circle: we set intentions and prepare the sacred space.
• The Activation: guided by my voice, you practice circular connected breathing. I support you in navigating any emotional or physical waves that arise.
• Integration: a phase of deep relaxation allows the body to integrate the work, followed by a gentle sharing circle.

BENEFITS

 

• Massive reduction in stress and anxiety.
• Release of emotional blockages and past traumas.
• Mental clarity and strengthened intuition.
• Boosted immune system and cardiovascular health.
• Spiritual connection and a sense of alignment.

IMPORTANT NOTICE

 

HOLOSOMATIC BREATHWORK 

• is not recommended for individuals who are fatigued, and it is contraindicated for those with a history of stroke, epilepsy, significant cardiovascular disorders, as well as for pregnant women.
• While this practice can be experienced as deeply pleasurable, it may also bring old emotional wounds to the surface. Once these arise to consciousness, they may require additional therapeutic support through complementary one-on-one sessions.