Holistic Sophrology

During a Sophrology session, your breath becomes the anchor to your body's presence,

and my voice carries the energy of the healing.

I gently guide you — with compassion and without judgment — through each practice,

which takes place either seated or standing.

The work unfolds across all levels of your being: physical, emotional, mental, and spiritual.

With the powerful tools of Sophrology, you cultivate a deeper understanding of yourself

and become a true co-creator of your transformation and evolution.

Sophrology techniques are composed of dynamic relaxation exercises

(gentle, simple movements involving muscle tension and release, guided by breath and intention)

as well as sophronizations (positive visualizations in a state of deep relaxation,

often combined with breathing techniques, movement, and sometimes sound).

You are invited to practice these exercises at home, at your own pace,

to support integration and lasting change.

Each session offers a safe and nurturing space for expression and active listening —

a space that empowers release, awareness, and growth.

Your Session

DURATION & FEES

SESSIONS OFFERED

SESSION FLOW

SOPHROLOGY PRACTICES

POSSIBLE THEMES FOR INNER WORK

BENEFITS

a profound journey into self-awareness
awakening of bodily, mental, emotional, intuitive, and creative consciousness
expansion of energetic and cellular awareness
connection to existential consciousness
cultivation of positive attitudes and values, rooted in your essence, guiding you daily
empowerment to live a life of freedom, responsibility, and grace, in harmony with your true nature

IMPORTANT

Sophrology sessions are available by appointment only.

The duration of a sophrology session is approximately 1 hour 30 minutes.

As your therapist, I adhere to the ethical code of my profession and am bound by professional confidentiality.

Sophrology sessions are not a substitute for consultations with your primary care doctor or specialist.

Some health insurance providers may cover the cost of sophrology sessions—please inquire with your provider.

Any appointment not canceled 48 working hours in advance will be charged.

Thank you for your understanding.

HOLISTIC SOPHROLOGY sessions are available by appointment only.

Please note that any appointment not cancelled at least 48 business hours in advance will be charged.

Session packages

Choose a Session Package

A beautiful way to commit to your journey at your own rhythm.

Valid for all one-to-one sessions normally priced at €95 each.

5-session package (valid for 10 months): €450